Description
Health benefits
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Antioxidants:
Pumpkins are packed with antioxidants like beta-carotene, which is converted to vitamin A in the body, and vitamin C, which are great for skin and eye health.
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Fiber:
The high fiber content can aid digestion and is a key part of a healthy diet.
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Potassium:They are an excellent source of potassium, which helps regulate blood pressure and muscle contractions.
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